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How to Treat Attention Deficit Hyperactivity Disorder (ADHD) in Adult Women Attention deficit hyperactivity disorder (ADHD) is often called “the naughty boys' disease”, but it is also common in adult females. Many people aren't aware they suffer from it, despite the obvious symptoms. It's a difficult condition that can affect your life in all kinds of ways. It can impact your relationships and work, your quality of life and even your health. Daydreaming The act of daydreaming is a natural way to relax , and can help you relax. It also helps you focus and concentrate. You can make use of your time daydreaming to think about what you would like to accomplish in life and how you can get there. It can help you set goals, remain motivated and overcome obstacles. Daydreaming is an integral aspect of our lives, however it can be problematic if it becomes a habit. This is known as maladaptive daily dreaming (MD) and can be an indication of a deeper mental health issue, like anxiety or depression. People suffering from MD often feel like their mind is in a different universe and they dissociate from the real world. This can cause issues in their relationships as well as schoolwork, sleep and many other aspects of their lives. It can cause someone to forget their daily routines, which makes it difficult for them to meet their obligations. There is a way to manage MD. One method to address it is to engage in mental health therapy, such as cognitive behavioral therapy (CBT). This will help you understand the reason you daydream and how to change your behaviour. Another method to aid in daydreaming is to use it as a creative tool. Recent research has revealed that the ability to let your mind wander while you work on a task can boost your creativity by 41%. Although daydreaming is generally not appreciated by teachers and employers, it is a good way to unwind and concentrate on a new project or goal. It can even be an effective method to keep your relationships with family and friends in good standing. Distraction A lack of attention can lead to distraction. You might also experience a excessive interest or lack of attention. It could be problematic if you spend too much time daydreaming or thinking about the future, instead of focusing on the present. A study on distraction showed that participants were less likely to respond to the categories of interest in an auditory categorization exercise if they heard distractor sounds repeatedly. Standard sound sequences were frequently presented (grey) or rarely presented (red or blue). Children showed a greater novelty-related distracting effect when exposed to novel compared to repeated sounds that were distracting than adults. This novelty effect was greatest among the youngest participants (80 percent) however it was less apparent in older people (66%) as it appears that novelty's effects on distraction decrease with age. The novel-related distraction effect was significantly greater in the first block than in the remaining blocks in all groups of children. Adults however, showed no significant differences between groups in the last block. To examine the relationship between the effects of distraction and response times across blocks, a block effect model was employed. In each experimental block, two trials of standard and one trial of distractor sounds were played. The standard sound was a standard tone. 95% confidence intervals are represented by error bars. Tables 4 and 5 display the standard distraction effects of the block effect model as a function of randomization, block size and age group. Block effect models show that the effects of distraction are most prominent in the first block and decrease with the number of experimental blocks. This is especially the case when the new condition has been presented first. It is unclear whether this decrease is due to variations in the general sound processing process throughout the session or because of a specific decline of RTs for distractor sounds. Tiredness Fatigue refers to a constant feeling of fatigue or a lack of energy for everyday activities. Fatigue could be an indication of a more serious problem, or it can be due to lifestyle factors like poor eating habits or exercise levels, or excessive drinking. It is also a symptom of a number of mental health disorders, including anxiety and depression. If you are experiencing fatigue and think it's affecting your daily life it's best to consult the doctor for an assessment. Fatigue can be caused by a range of factors that include lifestyle factors as well as medical reasons. A good night's sleep and eating healthy and exercising regularly, as well as managing stress are all crucial strategies to reduce fatigue. Some people suffer from an underlying medical condition, such as heart disease or diabetes, that can cause unrelenting fatigue. Your doctor will check your body for any signs and will conduct tests to determine the source of your fatigue. The doctor will assess your blood pressure and ask about your lifestyle such as how you sleep and whether you drink alcohol or take medication regularly. Your doctor will identify you and prescribe medication or modify your lifestyle to make you feel better. add in adult women at your own health and talking with a physician about your symptoms is always the best method to manage these. Your doctor will examine your weight, your blood pressure, and cholesterol levels and may want to conduct tests to rule out other health issues that might cause your fatigue. Many health issues can cause chronic fatigue, including anemia, heart diseases, thyroid disorders, cancer, and chronic fatigue syndrome. These symptoms could be a sign of an underlying problem that is serious and should not be overlooked. Agitation Agitation can be described as an annoyance or anxiety, or a feeling that doesn't have any specific reason. It's typically a normal reaction to stress, but it could also be an indication of an existing mental or physical health problem. A doctor can assist you determine the cause of your disturbance. The doctor may suggest a number of different ways to treat the symptoms. The symptoms of agitation vary from mild to extreme, and can last for months or weeks. If a person's agitation causes them to cause harm to themselves or others, it can be dangerous. People with mental health issues like schizophrenia or bipolar disorder may experience more severe agitation. These agitations can include a pounding heart and sweating. The agitation can be a result of the brain's irregular electrical signals. It can happen when the adrenergic nerves in a person are depleted, or when serotonin and GABAergic systems are disrupted. If depression is the reason of your agitation, a physician might recommend medication to make you feel better. These medications can alleviate anxiety by helping them relax and sleep better. A doctor might also suggest therapy to help those who are agitated learn to manage their behavior. This type of therapy is beneficial for those who suffer from anxiety. It can also lower the possibility of them being injured or misused. Agitation is a typical symptom of depression, but it could be caused by other mental health conditions such as bipolar disorder or autism spectrum disorder. Talk to your doctor if you suspect that your loved one is suffering from agitation due to depression. They can help you figure out the cause of the symptoms and help you find solutions that are suitable for them. Depression Depression is a serious mood disorder that can impact a person's everyday life. Depression can cause feelings of sadness, hopelessness or feelings of emptiness that could last a long period of. Often, depression develops in the aftermath of traumatic or difficult events in the life of a person. These could be the loss of a loved one, divorce, an illness, job loss, or other issues. Stress, family history as well as alcohol and drug abuse and stress are all causes which can cause depression. A good night's sleep and eating well, as well as spending time with your family and friends can improve your mental health. Hormonal fluctuations can contribute to the development of depression, including postpartum and pregnancy menopausal cycles, perimenopausal changes, and menstruation. Hormonal fluctuations can have an impact on these and trigger mood fluctuations. Females are typically more sensitive to their emotional reactions which makes them more likely to take on (or adopt) negative experiences. This can result in feelings of guilt or shame even when something isn't your fault. The unique woman's stress response increases her risk of developing depression. If a woman feels overwhelmed by work or home life could feel more depressed. Additionally, women are more likely to dwell on negative or threatening experiences in their lives, which may cause feelings of shame or guilt. This could lead to thoughts of suicide or self-harm which is a serious issue. Women who have been through an event that was stressful, or who are at greater risk of developing depression due to genetics, should speak with their doctor. They are able to diagnose depression, and recommend treatment. This may include psychotherapy or counseling. Sometimes, just a few sessions are all it takes to make a significant change in the symptoms of depression.